My Approach
What can we learn about Dolphins as a species and how can we look at the way they behave and flourish to enact certain characteristics in our own lives? How we develop depends on how we look at ourselves and the environment that surrounds us.
What we seek and desire to further ourselves as people and how we place ourselves in the wider world are all around us. We just need to open our eyes, body and mind to look in the right places.
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Getting to know ourselves.
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Modern-day life over time has increased its sense of urgency to the degree that we often lose sight of our true selves. We shelve ourselves to tend to the pressures of everyday life.
My methods are bespoke to each and every client., using my 3 C’s approach.
Calm
Centred
Certain
“Do not wait; the time will never be just right. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”
George Herbert
During our sessions you will be able to do the following
By spending some time in a safe confidential space, we can get to know ourselves again. Give ourselves the reset we need to look at how we are doing.
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During my session you will be able to do the following:
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Pause to listen to yourself.
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Pause to be yourself.
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Pause to give yourself space.
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Pause to enjoy.
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Pause to acknowledge what you learn.
‘’All we have to decide is what to do with the time that is given us.’’
J.R.R Tolkien
What you will achieve with me
Clarity of what you want to achieve going forward.
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The aim of my sessions is to enable clients to reset. To gain clarity of where they are in life and where they want to go.
Starting with an understanding of what you are looking for and looking at how to achieve this; we will work on action planning and goals that we will develop with each session.
In order to do this, what I would like you to bring is yourself only. You will come away with a personal motto which will be something that you will create yourself, and that will come from your inner values. Your motto will develop by exploring and reflecting on your life decisions.
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In order to understand our decisions going forward, we need to understand the decisions we have made and what is behind those decisions.
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We want our decisions to match our values, so I will do some realigning work, by getting to know ourselves again.
The pace of our sessions
My sessions will be led by you. As a coach, I will listen, reflect, and question to prompt personal exploration and facilitate your personal journey.
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All my sessions are strictly private and confidential.
Get in Touch
Get in touch today to book a free 20-minute taster session.